Tara has been practicing yoga since 1999 and teaching since 2005. She completed her 200 hour training with Dallas Yoga Center in 2007 and her 500 hour training in May of 2013 with Blue Anjou. She also completed her pre-natal yoga certification in December of 2013. Tara’s classes incorporate alignment, pranayama, and mindfulness meditation. She strongly believes in the healing yoga provides for the mind, body and spirit, and has a passion for working with the chakras (energy centers). She helps students follow their bliss, speak their truth, discover a deep compassion for their bodies, and find flow, on and off the mat. 

*photos by Stevan Koye