Saturday, May 14th, 2:30 – 4:30 pm

Enhance your yoga practice with a focus on proper alignment in standing poses. Experience mindful and appropriate adjustments that will allow you to deepen your practice safely. *Fulfills 2 hours of Yoga Alliance Continuing Education requirements.

*Review selected standing poses with an emphasis on the anatomy of the body and how it relates to certain pose alignments

*Experience and practice appropriate hands-on adjustments

*Discuss common problem areas in the body and how to modify or adjust for them

Cost- $35 per person ($30 before May 14th)

Register online or call 214-425-5343