Sat 7/30/2011 from 2:00 PM – 3:30 PM
Discover the history of Pilates Methodology, originally called Contrology, and what it really is – much more than a ‘core’ exercise regime. Learn why the methodology has received such acclaim and practice the basic principles in a conscious, mind-over-body approach. Suited for all levels of Pilates experience, from the first-timer to the experienced pro. Refresh your connection to your body and embark on a journey of exploration.
Cost- $25 per person