Yoga Poses
Welcome to Our Wellness Space
I’m Soraya Elowen, honored to continue the heartful work of LotusYogaDallas.
Rooted in Jen’s inclusive yoga philosophy, together, we’re now focusing on building strength, improving mobility, and embracing mindful living that welcomes everybody.
Recovery & Wellness
Getting up from a chair without using your hands might seem simple, but for many adults over 50, this basic movement becomes increasingly difficult.
As lower body strength declines by 12-15% each decade after age 50, daily tasks like rising from chairs, getting out of cars,…….
Recent Posts
Do you feel stressed out and struggle to find real peace in your busy life? I used to think meditation was just sitting quietly and hoping for the best. But after years of practice, I learned there are specific yoga
Are you tired of practicing yoga alone and want to build stronger connections with friends or family? Many yoga enthusiasts find solo practice fulfilling, but they often miss the social element that comes from practicing with others. 4-person yoga poses
Many people think yoga bolsters are just fancy pillows for those who can’t handle “real” yoga. But after spending countless evenings hunched over laptops, dealing with tight hips and aching backs, more people are giving these supportive props a real
Do you feel anxiety taking over your body with racing thoughts, tight muscles, and shallow breathing? Millions of people struggle with anxiety that shows up as physical tension, making it hard to find real relief through mental techniques alone. These
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