Yoga Poses
Welcome to Our Wellness Space
I’m Soraya Elowen, honored to continue the heartful work of LotusYogaDallas.
Rooted in Jen’s inclusive yoga philosophy, together, we’re now focusing on building strength, improving mobility, and embracing mindful living that welcomes everybody.
Recovery & Wellness
Getting up from a chair without using your hands might seem simple, but for many adults over 50, this basic movement becomes increasingly difficult.
As lower body strength declines by 12-15% each decade after age 50, daily tasks like rising from chairs, getting out of cars,…….
Recent Posts
Do your yoga classes feel flat? Students go through the motions but miss the deeper magic? Most yoga teachers focus only on poses and breathing. But there’s a missing piece that can alter your entire class experience. What if you
Tight hamstrings and lower back pain affect millions of people daily. Hours of sitting create stiffness that affects comfort and movement. The forward fold stretch offers a simple yet effective solution to release tension in your posterior chain while improving
Ever wondered what your yoga teacher means when they say “Savasana” or chant “Om”? You’re not alone. Many yoga students feel lost when instructors use Sanskrit terms during class. This comprehensive yoga glossary breaks down essential yoga terms that every
You’ve just finished your first yoga class. The teacher brings her palms together, bows slightly, and says “Namaste.” Everyone around you does the same. But what just happened? Most people think Namaste is just a fancy way to say goodbye.
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