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  • Yoga Poses
  • Yoga Routine
  • Recovery & Wellness
  • More
    • Senior Fitness & Mobility
    • Nutrition & Meal Plans
    • Workouts & Training Plans
    • Meditation and Mindfulness
  • Yoga Poses
  • Yoga Routine
  • Recovery & Wellness
  • More
    • Senior Fitness & Mobility
    • Nutrition & Meal Plans
    • Workouts & Training Plans
    • Meditation and Mindfulness
  • Yoga Poses
  • Yoga Routine
  • Recovery & Wellness
  • More
    • Senior Fitness & Mobility
    • Nutrition & Meal Plans
    • Workouts & Training Plans
    • Meditation and Mindfulness
Picture of Soraya Elowen

Soraya Elowen

Soraya Elowen, E-RYT, studied Yoga Philosophy and Practice at Solara Academy. With a foundation in flow-based sessions, she leads the Yoga Routine category, creating accessible practices for different skill levels. Her work is rooted in simplicity and structure, shaped through years of teaching Vinyasa and Hatha styles. Outside of yoga, Soraya tends to her herb garden and sketches nature scenes, blending movement with creativity daily.
Kundalini-Yoga

Why is Kundalini Yoga Dangerous?

  • Soraya Elowen
  • October 15, 2025
yoga-intentions

25 Simple Yoga Intentions for Better Classes

  • Soraya Elowen
  • October 11, 2025
yoga terms.png

Yoga Glossary: 101 Sanskrit Words

  • Soraya Elowen
  • October 10, 2025
namaste meaning yoga.png

What Does Namaste Mean in Yoga?

  • Soraya Elowen
  • October 9, 2025
benefits of hot yoga

Hot Yoga Benefits: What Science Says About Heat and Health

  • Soraya Elowen
  • October 8, 2025
aerial yoga.png

Aerial Yoga Explained: Benefits and How to Start

  • Soraya Elowen
  • October 7, 2025
What is Bikram Yoga? Complete Guide

What is Bikram Yoga? Complete Guide

  • Soraya Elowen
  • September 8, 2025
Vinyasa Yoga Meaning- From Sanskrit to Mat

Vinyasa Yoga Meaning: From Sanskrit to Mat

  • Soraya Elowen
  • August 27, 2025
Easy Standing Yoga Sequence You Can Do Anywhere

Easy Standing Yoga Sequence You Can Do Anywhere

  • Soraya Elowen
  • August 18, 2025
How to Practice Sama Vritti for Better Breathing

How to Practice Sama Vritti for Better Breathing?

  • Soraya Elowen
  • August 18, 2025
+how-to-use-yoga-wheel.png

How to Use a Yoga Wheel: Benefits & Beginner Exercises

  • Soraya Elowen
  • August 15, 2025
Mobile Yoga: Personalized Wellness at Your Door

Mobile Yoga: Personalized Wellness at Your Door

  • Soraya Elowen
  • July 14, 2025
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