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Home » Yoga Poses » Page 2

Somatic Exercises for Anxiety- 7 Simple Techniques

Yoga Poses

  • August 25, 2025

Read 7 min

Somatic Exercises for Anxiety: 7 Simple Techniques

Do you feel anxiety taking over...

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Yoga Neck Stretches for Pain Relief & Comfort

Yoga Poses

  • August 18, 2025

Read 6 min

13 Yoga Neck Stretches for Pain Relief & Comfort

Does neck pain make it hard...

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Yoga Poses

  • August 14, 2025

Read 7 min

How Many Yoga Poses Are There? Full Breakdown

Have you ever wondered how many...

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Three Person Yoga Poses Easy: 5 Ways to Try

Yoga Poses

  • July 14, 2025

Read 7 min

Three Person Yoga Poses Easy: 5 Ways to Try

Want to make your yoga practice...

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one leg yoga pose

Yoga Poses

  • July 14, 2025

Read 14 min

21 One Leg Yoga Poses for Balance and Strength

Ever tried standing on one leg...

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What Is Somatic Yoga? A Gentle Path to Inner Calm

Yoga Poses

  • July 14, 2025

Read 7 min

What Is Somatic Yoga? A Gentle Path to Inner Calm

Let’s be real; life can be...

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Wall Yoga Pose for Strength & Relaxation

Yoga Poses

  • July 10, 2025

Read 9 min

13 Wall Yoga Pose for Strength & Relaxation

Sitting at your desk all day...

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