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Home » Senior Fitness & Mobility » Page 2

Right Way to Do It and Improve

Senior Fitness & Mobility

  • July 10, 2025

Read 9 min

30 Sec Sit to Stand Test: Right Way to Do It and Improve

Getting up from a chair without...

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why-should-senior-citizens-perform-balance-exercises

Senior Fitness & Mobility

  • July 10, 2025

Read 7 min

Why Should Senior Citizens Perform Balance Exercises?

Falls among seniors happen far too...

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Water Exercises for Seniors

Senior Fitness & Mobility

  • July 9, 2025

Read 12 min

Top 15 Water Exercises for Seniors

Tired of skipping workouts because your...

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