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benefits of fasting for 72 hours.jpg

Beginner’s Corner

  • November 26, 2025

Read 8 min

What Happens During a 72-Hour Fast? Real Benefits

What if three days without food...

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describe the continuous nature of the physical fitness concept.

Beginner’s Corner

  • September 25, 2025

Read 5 min

Continuous Nature of Physical Fitness Explained

Have you ever wondered why physical...

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Yoga-vs-Pilates

Beginner’s Corner

  • September 12, 2025

Read 7 min

Yoga vs Pilates: Finding Your Perfect Mind-Body Match

What if two completely different fitness...

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signs of gaining muscle and losing fat

Beginner’s Corner

  • September 8, 2025

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Clear Signs You’re Gaining Muscle and Losing Fat

Your clothes fit better. You feel...

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