Niven Caelis

Niven Caelis, earned his certification in Yoga Studies from Harmonia Yoga Institute. Specializing in asanas and alignment, he curates the Yoga Poses section with steady focus. Niven blends classical techniques with a clear understanding of anatomy to guide readers. Outside his teaching, he enjoys minimalist painting and walking coastal trails. His work encourages balance between structure and mindfulness through consistent, thoughtful practice.