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  • Yoga Poses
  • Yoga Routine
  • Recovery & Wellness
  • More
    • Senior Fitness & Mobility
    • Nutrition & Meal Plans
    • Workouts & Training Plans
    • Meditation and Mindfulness
  • Yoga Poses
  • Yoga Routine
  • Recovery & Wellness
  • More
    • Senior Fitness & Mobility
    • Nutrition & Meal Plans
    • Workouts & Training Plans
    • Meditation and Mindfulness
  • Yoga Poses
  • Yoga Routine
  • Recovery & Wellness
  • More
    • Senior Fitness & Mobility
    • Nutrition & Meal Plans
    • Workouts & Training Plans
    • Meditation and Mindfulness
Picture of Marisol Vega

Marisol Vega

Marisol Vega, offers a warm and approachable perspective on mindfulness. She shares practical ideas for meditation spaces, budget-friendly setups, and simple practices that fit comfortably into everyday life. Her approach highlights ease, comfort, and accessibility, guiding others to bring more calm into their routines. Away from her practice, Marisol paints coastal landscapes and experiments with herbal tea blends.
best meditation books

14 Meditation Books for Beginners and Beyond

  • Marisol Vega
  • September 6, 2025
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21 Budget-Friendly Meditation Room Ideas

  • Marisol Vega
  • September 6, 2025
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What Is Guided Meditation? Perfect for Busy People

  • Marisol Vega
  • September 5, 2025
Top Yoga Meditation Techniques to Relax the Mind

Top Yoga Meditation Techniques to Relax the Mind

  • Marisol Vega
  • August 26, 2025
Simple Meditation for Seniors to Do at Home

Simple Meditation for Seniors to Do at Home

  • Marisol Vega
  • July 14, 2025

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