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  • Yoga Poses
  • Yoga Routine
  • Recovery & Wellness
  • More
    • Senior Fitness & Mobility
    • Nutrition & Meal Plans
    • Workouts & Training Plans
    • Meditation and Mindfulness
  • Yoga Poses
  • Yoga Routine
  • Recovery & Wellness
  • More
    • Senior Fitness & Mobility
    • Nutrition & Meal Plans
    • Workouts & Training Plans
    • Meditation and Mindfulness
  • Yoga Poses
  • Yoga Routine
  • Recovery & Wellness
  • More
    • Senior Fitness & Mobility
    • Nutrition & Meal Plans
    • Workouts & Training Plans
    • Meditation and Mindfulness
Picture of Amira Solis

Amira Solis

Amira Solis, B.S. in Kinesiology from Northern Ridge University, specializes in beginner fitness programs. She leads Beginner’s Corner, making fitness approachable for newcomers. Amira loves photography, volunteering with youth fitness groups, and brewing kombucha. Her focus is on building steady habits with clarity and encouragement. Through her writing, she simplifies fitness methods, aiming to support new learners as they confidently start their fitness paths.
describe the continuous nature of the physical fitness concept.

Continuous Nature of Physical Fitness Explained

  • Amira Solis
  • September 25, 2025
Yoga-vs-Pilates

Yoga vs Pilates: Finding Your Perfect Mind-Body Match

  • Amira Solis
  • September 12, 2025
signs of gaining muscle and losing fat

Clear Signs You’re Gaining Muscle and Losing Fat

  • Amira Solis
  • September 8, 2025

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