Tired of the same old workout routine that leaves you bored and unmotivated? You’re not alone. Many fitness fans struggle to find exercises that are both fun and effective.
But what if you could flip your fitness routine upside down, literally? Aerial yoga combines traditional poses with a fabric hammock suspended off the ground, creating a workout that feels more like play than exercise.
This practice offers something regular yoga can’t: the freedom to defy gravity while building strength, improving flexibility, and melting away stress. Plus, you don’t need any yoga experience to start.
Ready to transform your workout from mundane to magical? Let’s explore how aerial yoga can lift your fitness routine to new heights.
What is Aerial Yoga?
Aerial yoga, also known as anti-gravity or flying yoga, involves performing yoga poses, stretches, and movements while supported by a fabric hammock suspended a few feet above the ground.
Created in 2006 by Michelle Dortignac, a yoga teacher looking to spice things up. Later, brands like AIReal Yoga (Carmen Curtis) and Fly Yoga (Florie Ravinet) added their own flavors.
Uses a strong, yet soft hammock (capable of holding up to 660 lbs) made from materials like polyester taffeta, suspended with chains, straps, and carabiners for added safety.
How Aerial Yoga Differs from Traditional Yoga?
Unlike mat-based yoga, aerial yoga lets you play with gravity using a hammock.
It supports your body, making poses like Warrior or Downward Dog easier and letting you try cool moves like flipping upside down.
It’s less about staying rooted and more about feeling free and playful. Best part? You don’t need any yoga experience; the hammock makes it beginner-friendly and fun.
Benefits of Aerial Yoga
Aerial yoga goes far beyond looking graceful in a hammock.
It’s a full-body workout that strengthens muscles, improves flexibility, and even supports spinal health.
At the same time, it boosts your mood and melts away stress.
Physical Benefits
|
Benefit |
Description |
|---|---|
|
Flexibility |
Hammock supports deeper stretches, improving range of motion. |
|
Strength |
Builds core and upper-body strength by holding poses and swinging. |
|
Spinal Health |
Inversions may decompress the spine, easing back tension (limited clinical evidence). |
|
Balance |
Hammock aids stability, helping you master poses with confidence. |
|
Calorie Burn |
Burns ~300 calories in a 50-minute session, per 2019 aerial arts study. |
Mental and Emotional Benefits
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Stress Relief: Swinging in a hammock feels playful, melting away stress and boosting mood (2019 study linked aerial arts to lower depression).
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Mindfulness: Moving in new ways sharpens focus and body awareness, like a moving meditation.
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Joy Factor: The fun, kid-like vibe of floating makes every session a mood-lifter.
Who Can Benefit?
Aerial yoga is for almost everyone! Whether you’re a total newbie, a fitness lover, or just want to try something fresh, there’s a class for you.
Restorative sessions are great for chilling out, while dynamic ones bring the sweat. It’s perfect if you want to stretch, get stronger, or just have a good time.
Is Aerial Yoga Right for You?
Who Should Try It?
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Beginners: No yoga experience needed; the hammock helps with balance and makes poses easier.
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Fitness Fans: Great for building strength and flexibility in a low-impact way.
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Fun-Seekers: Ideal if you’re tired of regular workouts and want something more exciting.
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All Ages: From kids to seniors, there are classes tailored to different levels and goals.
Precautions and Contraindications
Aerial yoga is generally safe, but you’ve got to be smart about it. Inversions (hanging upside down) aren’t for everyone.
Avoid them if you’re pregnant, recently had eye surgery, or have issues like vertigo, high blood pressure, or osteoporosis.
Got back problems? Check with your doctor first.
Always choose classes with certified instructors and high-quality equipment to ensure your safety. Falls are rare, but they can occur if you’re not careful.
Assessing Your Goals
|
Goal |
How Aerial Yoga Helps |
|---|---|
|
Flexibility |
Deepens stretches with hammock support. |
|
Strength |
Builds core and arms through dynamic moves. |
|
Stress Relief |
Playful vibe and mindfulness reduce tension. |
|
Fun |
Unique, gravity-defying moves keep it exciting. |
Thinking about what you want? If you’re after better mobility, less stress, or a workout that doesn’t feel like a chore, aerial yoga’s a great fit. It’s versatile enough to work for beginners and pros alike.
How to Get Started with Aerial Yoga
Can’t find a studio? Online tutorials are a game-changer.
Platforms like AIReal Yoga or NDIYO offer videos that you can follow at home, often with free trials (such as 14 days).
They’re perfect for learning at your own pace. If you’re practicing at home, you’ll need a hammock and a safe setup. Refer to the equipment section below for helpful tips.
Tips for Beginners
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Start with beginner or restorative classes to get comfy with the hammock.
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Trust the gear, it’s super strong, but don’t overdo it with your body.
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Feeling dizzy after inversions? Totally normal at first. Take breaks as needed.
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Wear snug clothes and skip jewelry to avoid snagging the fabric.
What to Expect in a Class
A typical aerial yoga class is like a mini-adventure. You’ll start with a warm-up, maybe swaying gently in the hammock.
Then you’ll flow through poses, think Warrior or cool inversions where you hang like a happy bat.
Classes wrap up with a cozy cool-down, sometimes cocooned in the hammock. There’s something for everyone: slow and stretchy, fast and sweaty, or even fun classes for kids or couples.
Aerial Yoga Equipment for Home Practice
Choosing the Right Hammock
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Trusted Brands: Go for hammocks from Aerial Living or Uplift Active built to hold 660+ lbs.
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Material: Look for soft, durable fabric like polyester taffeta.
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Rigging Needs: You’ll need ceiling mounts or a portable rig for safe hanging.
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Check Reviews: Ensure the seller is legit to avoid flimsy gear.
Safety Considerations
Setting up at home? Safety’s non-negotiable. Only buy hammocks from trusted brands, and check them regularly for wear (fraying or tears).
Get a professional to install ceiling mounts. DIY can be risky. Follow tutorials from reliable sources like AIReal Yoga to practice safely and avoid mishaps.
Final Thoughts
Aerial yoga opens up a world where fitness meets fun. This practice helps you build strength, gain flexibility, and find peace of mind while suspended in a soft hammock.
The best part? Anyone can start, regardless of their yoga background.
So what’s your next move? If you’re ready to try something new, search for local studios or explore online tutorials. Start with beginner classes to get comfortable with the hammock.
Remember, the equipment is strong and safe when you choose certified instructors and quality gear.
Your body and mind deserve a workout that doesn’t feel like work. Aerial yoga gives you exactly that, a chance to play while you get fit.
Ready to take the leap? Find a class near you and experience the joy of flying through your fitness goals.
