Yoga Poses
Welcome to Our Wellness Space
I’m Soraya Elowen, honored to continue the heartful work of LotusYogaDallas.
Rooted in Jen’s inclusive yoga philosophy, together, we’re now focusing on building strength, improving mobility, and embracing mindful living that welcomes everybody.
Recovery & Wellness
Getting up from a chair without using your hands might seem simple, but for many adults over 50, this basic movement becomes increasingly difficult.
As lower body strength declines by 12-15% each decade after age 50, daily tasks like rising from chairs, getting out of cars,…….
Recent Posts
Rice paper might look simple and delicate, but it’s a kitchen superstar, especially if you love fresh, light meals. You’ve probably seen those translucent sheets used to wrap spring rolls or summer rolls, but do you really know what’s inside
Our daily lives can often feel filled with noise and constant activity. Creating a dedicated meditation corner is a simple yet powerful way to cultivate a calm and personal space just for you, regardless of the size of your home.
Ever feel like you’re juggling too many health goals at once? You’re not alone. The secret to sustainable wellness isn’t about perfection; it’s about balance. That’s where the concept of pillars of wellness comes in. Think of these pillars as
Picture this: you’re meal prepping after a yoga session, and those steaming dumplings in your freezer are calling your name. But wait, are dumplings healthy enough to fit your wellness goals? This question resonates with fitness enthusiasts and mindful eaters
Subscribe to Our Newsletter
Get the latest wellness tips, yoga insights, and updates delivered straight to your inbox.
