Yoga Poses
Welcome to Our Wellness Space
I’m Soraya Elowen, honored to continue the heartful work of LotusYogaDallas.
Rooted in Jen’s inclusive yoga philosophy, together, we’re now focusing on building strength, improving mobility, and embracing mindful living that welcomes everybody.
Recovery & Wellness
Getting up from a chair without using your hands might seem simple, but for many adults over 50, this basic movement becomes increasingly difficult.
As lower body strength declines by 12-15% each decade after age 50, daily tasks like rising from chairs, getting out of cars,…….
Recent Posts
A sudden pop in your upper arm followed by sharp pain can stop you mid-workout. These could be symptoms of a bicep tear that require attention. Knowing the symptoms of a bicep tear helps you determine when to seek medical
Stiff joints, tight hips, and back pain can make traditional yoga feel impossible. You want to stay active and flexible, but getting down on the floor isn’t an option anymore. That’s where chair yoga comes in. It provides all the
Kundalini yoga is a form of yoga that attracts people seeking spiritual growth and deeper awareness. But what many don’t realize is that improper practice can lead to severe psychological distress, physical exhaustion, and emotional chaos. Stories of panic attacks,
Does your stomach feel heavy and uncomfortable most days? Constipation affects millions of people and can make daily life frustrating. Poor diet, lack of physical activity, and stress are often contributing factors to this common digestive issue. Yoga offers a
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