Yoga Poses
Welcome to Our Wellness Space
I’m Soraya Elowen, honored to continue the heartful work of LotusYogaDallas.
Rooted in Jen’s inclusive yoga philosophy, together, we’re now focusing on building strength, improving mobility, and embracing mindful living that welcomes everybody.
Recovery & Wellness
Getting up from a chair without using your hands might seem simple, but for many adults over 50, this basic movement becomes increasingly difficult.
As lower body strength declines by 12-15% each decade after age 50, daily tasks like rising from chairs, getting out of cars,…….
Recent Posts
Are you over 50 and experiencing foot pain that’s getting worse each day? You’re not alone; older adults suffer from chronic foot pain, and it often worsens with age. Your feet have carried you through life, but aging brings unique
Have you ever wondered why some yoga classes feel more like a meditation in motion than a static stretch session? You’re likely thinking about vinyasa yoga, a practice that has captured millions of hearts worldwide with its flowing sequences and
Do you feel stressed out and struggle to find real peace in your busy life? I used to think meditation was just sitting quietly and hoping for the best. But after years of practice, I learned there are specific yoga
Are you tired of practicing yoga alone and want to build stronger connections with friends or family? Many yoga enthusiasts find solo practice fulfilling, but they often miss the social element that comes from practicing with others. 4-person yoga poses
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