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Home » Archives for July 10, 2025

Wall Yoga Pose for Strength & Relaxation

Yoga Poses

  • July 10, 2025

Read 9 min

13 Wall Yoga Pose for Strength & Relaxation

Sitting at your desk all day...

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Functional Exercises for Seniors That Work

Senior Fitness & Mobility

  • July 10, 2025

Read 7 min

7 Functional Exercises for Seniors That Work

While fitness experts talk about complex...

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Right Way to Do It and Improve

Senior Fitness & Mobility

  • July 10, 2025

Read 9 min

30 Sec Sit to Stand Test: Right Way to Do It and Improve

Getting up from a chair without...

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Can a Hernia Really Make Your Back Hurt

Recovery & Wellness

  • July 10, 2025

Read 8 min

Can a Hernia Really Make Your Back Hurt? Know the Truth

Have you noticed a strange bulge...

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why-should-senior-citizens-perform-balance-exercises

Senior Fitness & Mobility

  • July 10, 2025

Read 7 min

Why Should Senior Citizens Perform Balance Exercises?

Falls among seniors happen far too...

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