Renew and Restore in the New Year with Jordan Brinner

Saturday, February 6th from 3-5 pm

Begin the New Year with a practice focused on your body, health, and mental well being.

Join Jordan for a two hour Restorative practice focused on releasing tension and tightness in the upper body. In this workshop, we will:

*Use ball work to massage the shoulders and relax the whole body in spine lengthening poses.

*Practice slow, gentle (somatic) movements to release the upper back.

*Practice supportive back bends using props and gentle body work.

*Practice stretching poses to open the heart space and foster deep relaxation.

All levels are welcome and encouraged. Come relax and renew for the new year!

Cost- $30 in advance (before 2/6), $35 at the door