Saturday, February 21st
2:30 pm- 5:30 pm

Learn how a meditation practice can help you live more easily in today’s hectic world. Receive tools to reduce stress, boost your immune system, restore your body’s energy, and expand the depth of your yoga practice. Learn to settle and ground the body and mind as we transition into 2015. *Fulfills 3 hours of Yoga Alliance Continuing Education requirements.

Mary Lee has studied and practiced meditation techniques for over 25 years. She was the classic Type A, driven business executive who was gifted this path to relieving stress and through the journey, has learned to imagine the world in a different way.

Cost- $50, (Early-bird pricing before February 20th- $45)

Register online or call 214-425-5343