Sunday, October 21st, 5:00-6:15 pm
Join our wonderful teacher Christy for this special workshop featuring the healing sounds of crystal singing bowls, Tibetan bowls, gong, and other sound instruments. We will begin with a led pranayama (breath) practice to clear the body and mind in preparation to receive the deeply restful effects of sound meditation.
You will experience:
*reduced stress and tension
*improved sleep and health
*an overall sense of balance and calm
All are welcome and encouraged. No experience necessary.
COST: $30 in advance, $35 at the door
Space is limited so reserve your spot today!
Register online or call 214-425-5343